My Plans
Kickstarter Plan
This 30 day program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment! This will set you up for long term success!
Custom video demonstrations & instructions to perform exercises and workout plans
AI Creation for best results! Over 100 Exercise plans
Daily workout and nutrition logging in the app
24/7 chat support
Free Fitness Journal & Meal Journal - $50 Value
Free Fitness or Nutrition E-book Every month - $20 Value
$9
Monthly
Get "Shredded" Intermediate Plan
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Everything in the Kickstarter Plan plus personalized fitness plans with video demonstrations & instructions to perform
Personalized meal plan & recipes
Regular progress check-ins & motivational products
Free Video Workouts - $250 Value
Free Program Journals & Monthly Muscle Building Ebook
24/7 Chat support
$17
Monthly
Fitness, Nutrition Plus Plan
Get your fitness and meal plans on track - You will receive personalized custom plans utilizing the latest technology. You will also receive a Yoga video class, Free monthly E-books and nutrition information. Free fitness & nutrition journal!
Fitness & Nutritional plan plus full 30 day yoga class.
Free Fitness & nutrition journals, E-books and much more!
$12
Monthly
One on One Personal Training - Video Call
This is the most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where we create a fully personalized program to your lifestyle, resources and preferences. We work on custom exercises and meet once a week to keep you on track!
One on one coaching
Weekly 1-1 video calls
Personalized fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes
Free Workout Videos & E-book s sent monthly
Regular updates in plans based on your progress
24/7 chat support
$149
MonthlyCustom Training
Personal Trainer
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
